Move it or Lose it! FABS Fitness Renfrewshire & Inverclyde

Join instructor Fiona from Move it or Lose it! FABS Fitness for a top to toe workout helping people stay active and feel FIT FOR LIFE!

About Move it or Lose it! FABS Fitness Renfrewshire & Inverclyde

A warm welcome awaits you. Come and meet your friendly instructor and see what FABS can do for you.

Easy to follow exercises that can be done seated or standing with or without support.

Flexibility, Aerobic, Balance and Strength (FABS) exercises.
With music to spark memories!
Come and join the fun and make new friends.

Monday at 1.30pm, Old Gourock and Ashton Parish Church
Tues. at 10.30am, Cargill Hall, Bridge of Weir
Tues. at 1.30pm, West Burn Church, Greenock
Thurs. at 10.30am, Carrick Centre, Houston
Thurs. at 2pm, Old Library, Kilbarchan

Upcoming Events at Move it or Lose it! FABS Fitness Renfrewshire & Inverclyde

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