X Fit Gym Paisley
About X Fit Gym Paisley
At X – Fit Paisley we are dedicated to providing a professional service tailored uniquely for you. We have a team of in houses coaches and personal trainers, and run a timetable of various classes suitable for all to enjoy and help you meet your fitness goals.
Our coaches are dedicated to ensuring that you fulfill your physical potential leading you to feel comfortable, happy and confident in your body. Our very well equipped gym provides the perfect environment to achieve your goals. From functional body weight exercises to recent innovations such as TRX, our trainers are fully qualified to instruct in all methods of training.
Our Coaches include competitive international athletes, personal training course trainer/assessors, nutrition and weight management advisers and bio-mechanics trainers.
Box-Fit is a blend of boxing techniques and drills using pads and bags and boxing training style conditioning work. Great fun, stress relief and a great workout.
Monday 6pm - 7pm
Wednesday 7pm - 8pm
Metafit is the original 30 minute metabolic workout that lasts 24 hours.
Tuesday 7.45am - 8.15am & 12.45pm - 1.15pm
Friday 7.45am - 8.15am & 12.45pm - 1.15pm
Spin is the classic studio cycling class where an instructor leads you through climbs, sprints and tempo changes to the music for a great bike-based workout.
Tuesday 6pm - 6.45pm
Thursday 6pm - 6.45pm
X-Class is a bootcamp-style class using an exercise circuit. Each class is different randomly choosing squatting, hinging exercises, pushing exercises, pulling exercises and loaded carries. The result is a constantly changing class you’ll never get bored of with a structure to give you a balanced full-body workout every time and maximum results for fat loss, muscle maintenance and fitness all at once!
Xpress X-Class is a shortened version of the X-Class for a quick and convenient lunchtime training hit.
Monday 7.15am X-Class 45 mins 12.45pm X-Press X-Class 30 mins 7pm X-Class 1 hour
Tuesday 7pm X-Class 1 hour
Wednesday 7.15am X-Class 45 mins 12.45pm X-Press X-Class 30 mins 6pm X-Class 1 hour
Thursday 7.15am X-Class 45 mins 12.45pm X-Press X-Class 30 mins 7pm X-Class 1 hour
Friday 6pm X-Class 1 hour
Upcoming Events at X Fit Gym Paisley
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