 
Monthly meditation is a relaxed, informal get together with opportunities to experience and benefit from various mindfulness practices and guided meditation journeys. 
the idea is to make the practices simple to do, demystify and debunk some of the myths around meditation and mindfulness and let you find the methods of meditation that work for you. 
sessions cost £5 and this also includes tea/coffee and biscuits. 
to reserve your space message Amanda via the butterfly room page or call 07989 267273
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
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