B3 Studios 31 Broomlands Street, Paisley PA1 2NG | |
07926498348 | |
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This class will focus on movement of the full body, strengthening the muscles, especially those deep abdominal muscles and stabilising the body. The STOTT Pilates method is a contemporary variation of the classical Pilates method by Joseph Pilates, which fixates on performing exercises safely and effectively and is highly beneficial for improving your posture, flexibility, alignment and awareness of the body.
At Warrior In Training, there are a range of Pilates classes designed to suit every stage of life, whether you're looking to build strength, find balance, or simply de-stress.
READ MOREThis is a Physiotherapist Led Pilates class. This is held at the Physiotherapy Gym at Royal Alexandra Hospital (RAH) Paisley. Every Tuesday at 0615-0715...
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