Sherwood Greenlaw Parish Church Glasgow Road, Paisley PA1 3PA | |
01418894164 | |
Fresh Yoga Website | |
Facebook information can be found here | |
1 hour Vinyasa Flow Yoga Class: £5 7pm
Vinyasa Flow is a dynamic form of yoga where poses flow into each other on a one breath, one movement basis.
This is an inclusive class designed to appeal to anyone with a reasonable level of fitness, from a complete beginner through to someone with an established practice.
Please arrive 5-10mins before the class.
Wear loose comfortable clothing and if you have your own mat please bring it along, as I only have a couple of spares.
Make sure you are well hydrated before class and have not eaten for at least 2 hours, preferably longer.
Any questions please feel free to call, message or email.
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