Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MOREThe Butterfly Room in Paisley hold monthly meditation sessions where you can explore and enjoy the benefits of meditation and mindfulness practices.
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MORELearn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MOREExplore musical memories and the impact that music has on health and well being at OneRen's weekly Vinyl Club at Johnstone Town Hall!
READ MOREJoin SANA Yoga & Massage for their weekly Restorative Yoga classes which will enable complete relaxation and relief from stress.
READ MOREJoin poet and yoga teacher, Donna Matthew for a unique two-hour poetry and yoga workshop at Paisley Arts Centre on Thursday 26th September.
READ MOREIn this monthly session SANA Yoga will combine the deep healing potential of restorative yoga with the transformative power of traditional sound therapy. A beautiful way to unwind on a Friday evening!
READ MOREJoin Amanda from The Butterfly Room and learn about essential oils and how they can support and enhance your wellbeing.
READ MOREJoanne Moller's Ageing Backwards Movement Class offers a slow-paced full body workout designed to restore movement in your joints and flexibility and strength in your muscles!
READ MORERouken Glen Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Rouken Glen Park!
READ MOREHave you or a Family member recently been diagnosed with cancer? Macmillan Cancer Support are here to help you access tailored information and support at their weekly drop-in in Clarkston.
READ MOREJoin Rosie from Wild Rose Forest Therapy on a soothing mindful guided walk in Vogrie Country Park! It's a great opportunity to get away from the hectic buzz of daily life.
READ MOREWhat happens in your brain & body when you listen to music? Explore how it shapes our identities and future therapeutic uses at this talk on 25th September at the Assembly Roxy!
READ MOREJoin these inviting Somatic Therapy Workshops and embark on a journey to reconnect with your body’s innate wisdom!
READ MOREAndy's Man Club meets every Monday at 7pm in the Activity Space at Kelvin Hall... come along for a brew, a biscuit and a chat.
READ MOREThe Fly X Docky Run Club will be hosting a super fun fitness day at Dockyard Social on Sunday 8th September!
READ MOREJoin us for a supportive and encouraging Gentle Led Bike Ride, designed for those looking to build confidence on two wheels!
READ MOREGet the GLOW... in this event at Elliott Yoga Studio in Coatbridge you will be gently guided on performing your own FACE YOGA routine!
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MOREBeat the Street is a fun, free game that will see the town of East Kilbride transformed into a giant game! See how far you can walk, cycle and run in just six weeks!
READ MOREJoin Roz Yoga Lifestyle for these weekly mat and chair yoga classes at The Dunblane Centre!
READ MOREThe Mindful Enterprise is offering a new two day retreat experience, hosted at a fantastic venue in the nature rich Scottish town of Callander on 31st August and 1st September.
READ MOREWhen practiced regularly, Ashtanga Yoga can create a strong and toned body and can help deal with stress. Join our beginners course at The Wee Yoga Room!
READ MOREEnjoy a fabulous Breathwork and Cold Dip Experience in the magical setting of Kelburn, on the North Ayrshire coast!
READ MOREGo Radio | Number 1 for Glasgow & The West - Listen on DAB, Online or on your Smart Speaker, just say "Launch Go Radio"