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Making Mindful Moments

Explore how creativity can support you in experiencing mindful moments and learn how that experience can support you in building a regular, even daily, mindfulness practice.

Making Mindful Moments

About Making Mindful Moments

24th May 2025
1pm - 3pm
The Butterfly Room
What If? Moss Street, Paisley PA1 1DJ
£30
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Come along to a relaxed and informal session exploring how creativity can support you in experiencing mindful moments and learn how that experience can support you in building a regular, even daily, mindfulness practice.

There will be simple, mindfulness and breathing exercises to calm the mind and settle the body, a little busting of the “ I can’t draw” and “I’m not creative” myths (because you can and you are!) and time to experiment with mark making, scribbling and shape doodling amongst other things

No previous creative experience required and if you haven’t picked up drawing stuff since you were wee but want to try we can absolutely work on that with you.

Handout on mindfulness and all creative materials will be provided along with light refreshments.

Contact Amanda at the butterfly room to book.

Sponsored Links

WSS Media Scotland
Glasgow Science Centre
Renfrewshire Council
Helensburgh HEART
Renfrewshire Council

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