Body & Mind Wellbeing
From Thursday 13th March, three new classes are starting at Bishopton Community Centre... designed to support your body, mind, and overall well-being!
About Body & Mind Wellbeing
| 13th Mar 2025 to 22nd Mar 2025 | |
| See event description for details | |
|
Bishopton Community Centre Bishopton Community Centre Gledstane Road, Bishopton PA7 5AU |
|
| £5 | |
| Event organiser/part of Yoga Toolbox | |
| Facebook information can be found here | |
| Follow MyYogaToolbox on Instagram | |
Thursdays | 12:00 – 1:00 PM (from 13/03)
BODY RESET – JOINTS
A lunchtime drop-in class focused on joint health—improving mobility, flexibility, and strength while easing pain and inflammation that can get stored in the body. A tip-to-toe renewal because… aging is normal, but growing old isn’t!
Fridays | 12:00 – 1:00 PM (from 14/03)
BODY RESET – BACK
Prolonged sitting is terrible for spinal health. So this is a lunch time drop-in class that will focus on back care. Expect precise alignment, gentle strengthening, and the use of props to help support the entire spine—releasing tension, improving posture, and bringing relief to the entire body.
Saturdays | 9:00 – 9:45 AM (from 22/03)
MIND RESET – Find Your Zen
When life feels chaotic or overwhelming, our inner world can be greatly challenged. This class is your weekly reset—a time for breathwork, stillness, meditation and quiet reflection to restore focus, clarity and calm. Step into the weekend with peace of mind, and you might even stay on for the 10:00 am yoga class afterward. The choice is yours.
Let me know if you have any questions.
namaste
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Renfrewshire Walking Network Community Walks
Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MORE
Battery Park Junior Parkrun
Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORE
Barshaw Junior Parkrun
Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORE
Boogie Fitness
Don't like the gym or fitness classes then why not give Boogie Fitness a try? It's a silent disco, a night out and fun with your friends all rolled into one!
READ MORE
Erskine Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project in Erskine on Thursday afternoons for their inclusive health walk!
READ MORE
Body & Mind Wellbeing
From Thursday 13th March, three new classes are starting at Bishopton Community Centre... designed to support your body, mind, and overall well-being!
READ MORE
Palliative Care Champion Programme
Do you work within a Care Home in Inverclyde? If so, Ardgowan Hospice invite you to attend their Palliative Care Champions Programme, sponsored by the Health and Social Care Partnership (HSCP).
READ MORE
Spring Special Mini Retreat
Celebrate the coming of this beautiful season with some quality time for yourself at this Spring Special mini retreat!
READ MORE
Reiki Healing Workshops
Learn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MORESponsored Links
Find other events in Renfrewshire
Sponsored Links