Physio Led Antenatal Pilates
Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
About Physio Led Antenatal Pilates
| 9th Jan 2025 to 9th Jan 2026 | |
| 6pm - 7pm | |
|
SANA Yoga & Massage Mirren Court 3 Renfrew Road, Paisley PA3 4EA |
|
| £48 for 6 weeks | |
I am so pleased to launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage, starting early January 2025.
This class is led by Grace, an NHS Physiotherapist with a passion for Pilates. Member of Chartered Society of Physiotherapy (MCSP) and registered by the Health and Care Professionals Council (HCPC).
As a physiotherapist, I have a degree level of understanding of movement, anatomy and physiology. This means you can be confident exercises will be performed safely, effectively and modified to the appropriate level for your goals, ability and any underlying conditions. You can be assured the standard of care of a healthcare professional will be delivered at all times.
Each class is intimate with a maximum of 8 participants with all equipment provided. It’s also a lovely opportunity to meet other local parents to be!
Some of my lovely Pilates client reviews:
I love how Grace explains everything so well and demonstrates each movement before we start doing them. Grace is always assuring everyone that you do the move that's right for you. I always come away feeling like I've achieved something and know that it is working when I feel it in my muscles the next day.
I really enjoy Graces' pilates class. Her knowledge is excellent and the way Grace describes the exercises makes it easy for a beginner to understand and succeed. Since starting Graces' pilates class I feel like I have become stronger especially within my core area. Grace is always willing to support with exercise and if asked for advice will provide excellent guidance to support. The class is also exceptionally relaxing with an excellent playlist.
Contact gracefergusonpilates@outlook.com with any questions and to register your interest.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Renfrewshire, click here to find out more!
Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Similar events you might like...
Barshaw Junior Parkrun
Barshaw Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Barshaw Park, Paisley!
READ MORE
Battery Park Junior Parkrun
Battery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORE
Renfrewshire Walking Network Community Walks
Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MORE
Physio Led Antenatal Pilates
Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
READ MORE
David Hamilton On Kindness
The Butterfly Room are joined for another Feel Good February evening by David Hamilton as he discusses the health benefits of kindness as explored in his latest book!
READ MORESponsored Links
Find other events in Renfrewshire
Sponsored Links