29th November 2024 | |
7pm - 9pm | |
Elderslie Village Hall Elderslie Village Hall Stoddart Square, Elderslie PA5 9AS |
|
£30 | |
Facebook information can be found here | |
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No experience required, suitable for complete beginners to yoga, for all ages 16 -100. Mats and all props provided.
Yin Yoga is a meditative practice where the postures are held for longer and the body is supported by bolsters/ yoga blocks concluding in a longer shavasana (relaxation) with optional adjustment ( shoulder, neck , hand massage).
Allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels.
What to expect:
A warm welcome and relaxing Christmassy atmosphere!
Pranayama (controlled breathing to relax the body)
Various Yin poses ( accessible for everyone )
Shavasana with optional adjustment
Small refreshment and gift.
Give yourself some self-love and support your local community at the same time.
All proceeds being donated to The Renfrewshire Toy Bank which supports lots of other local charities to help provide a Merry Christmas for all children in Renfrewshire.
To Book: Email / txt
Event capped at 20 places
Any questions please get in touch.
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