The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
Four Powerful Truths Oct 9 - 23
This series of classes will present the essence of the path to self improvement and will follow the very first teachings that Buddha gave called the Four Noble Truths, based on the book ‘How to Solve Our Human Problems‘ by the renowned author Geshe Kelsang Gyatso. Everyone is welcome.
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Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!What better way to begin the new year than by cultivating the positive habit of a daily meditation practice with Kadampa Meditation Centre Glasgow!
READ MORELearn simple meditations which can be practised at home or any time you need a break from busy daily life at Kadampa Meditation Centre.
READ MOREEnjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREJoin MC Fabfit on Wednesdays at St George's Church, Paisley for Pilates Barr, an all over body workout to make you stronger, more flexible and fitter!
READ MOREGrace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
READ MOREThe Butterfly Room are joined for another Feel Good February evening by David Hamilton as he discusses the health benefits of kindness as explored in his latest book!
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