We'll dip into what mindfulness actually is, debunk a few of the myths around it and share some fun but useful exercises to help you either refresh your existing mindfulness practices or take your first steps on your mindfulness journey.
this session costs just £10 and will include a small handout with pointers for your practice and signposts to useful resources.
to book contact Amanda via the butterfly room page or call on 07989 267273
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Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!The Butterfly Room in Paisley hold monthly meditation sessions where you can explore and enjoy the benefits of meditation and mindfulness practices.
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