Join us for a rejuvenating experience that includes:
• Yin Yoga Session: Immerse yourself in the calming practice of Yin Yoga, designed to promote relaxation and balance in both body and mind.
• Sound Bath: Experience the healing power of sound with a soothing sound bath, aimed at reducing stress and enhancing your overall sense of harmony.
• Personal Trainer's Exercise Tips: Receive expert advice from a personal trainer on how to tailor your fitness routine to your unique needs and goals.
• Informative Health Talks: Engage in enlightening discussions on women's health topics that matter most to you, led by knowledgeable experts in the field.
• Goodie Bag: Enjoy a special treat with our thoughtfully curated goodie bag, filled with wellness essentials and surprises to make your day even more delightful.
• Nutritious Lunch: Enjoy a delicious and nourishing lunch that will fuel your body and keep you energised throughout the day.
Join us for a day dedicated to you, your health, and your well-being. Treat yourself because you deserve it!
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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Want to be the first to hear about what's happening in Renfrewshire? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Enjoy some fresh air and activity on one of Renfrewshire Walking Network's free weekly health walks, held in locations across Renfrewshire!
READ MOREGrace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
READ MOREThe Butterfly Room are joined for another Feel Good February evening by David Hamilton as he discusses the health benefits of kindness as explored in his latest book!
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