Therapeutic Sound Bath: Paisley

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Transport yourself to a blissful, therapeutic and restorative state in which you can unplug, reset and restore on this Therapeutic Sound Bath Experience in Paisley.

About Therapeutic Sound Bath: Paisley

Listed Under Health and Wellbeing Events / Workshops Events

Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.

So what is a Therapeutic Sound Bath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
There is no effort required. Nothing for your to do but switch off and unwind as Tommy from The Sonic Den takes you on magical journey to a place of inner calm and harmony.

What do I need to do?
The experience begins with each person lying down on their Yoga mat in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and setting an intention the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum and Native American Flutes and soft sung mantra vocals.
 When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow down, shifting from a more active state to a more relaxed state, or even a dreamlike state.

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.

Proven benefits of Therapeutic Sound can include:
• Clearing the stresses of life
• Inner peace and serenity
• Reduce pain, anxiety & fatigue
• Boosts mood and focus
• Improves sleep
• Plus many more…

Self-care. Self-love. Let's go!

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All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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