About Eos Fitness
Do you need a little help and motivation to lose a little weight? Do you want to get fit? Are you in need of some guidance for running a 5/10k? Or do you want to make sure you are working out correctly? Maybe you're just struggling to prioritise fitness with an effective routine...?
Whatever your goal is, we can help.
We are qualified REP's Level 3 Personal Trainers. At eos fitness we understand that everybody's training goals needs to be specific to the individual. Therefore we work closely with each client to understand firstly their diet, lifestyle, work commitments and their need for change. Then we build you a bespoke package that works with you to meet these needs.
Personal Training is not just about having someone with you in the gym, it is about having someone guiding you through your entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you become healthy, well & happy.
There are a range of options available for personal training - one on one, with a friend or even a small group! We don't limit the number of sessions you have to commit to each week but we do offer discounts for buying blocks of sessions and these work best for people with long term goals.
We don't work from a gym (although we can work with you in your gym). You'd be amazed at what can be achieved without setting foot inside a gym. Instead we usually work out in the great outdoors or the comfort of your own home.
Group Exercise - Fit Camp Classes
Fit Camp has arrived! The most fun and challenging (in equal measures!) workout around. Fat busting Bootcamp style workouts packed with activity and designed to help you build a strong body and mind in no time.
If you like working out in the great outdoors and like a constantly changing training session, then Eos Fit Camps are for you. Whether you want to lose body fat, feel better in your clothes or boost energy levels, Eos Fit Camps are different every time. We mix a little bit of fun with strength & cardio HIIT (high intensity interval training) circuits, and team activities!
We're not going to lie... classes are challenging. However, the programs are designed so that people with all levels of fitness can participate and each person can get the most out of a class regardless of age or ability! The only thing we ask is that you don't try, you do. If you're giving 100% in a class, then we're happy.
Group Exercise - Buggy Fit Camp
Are you looking to burn off the baby fat but struggle with time and childcare?
Buggy Fit Camp is a fantastic post-natal total body fitness experience helping new mums (and dads!) regain or enhance pre-natal fitness levels. Working out with your bubba in a buggy, it doesn’t matter whether your little bundle of joy is 6 weeks old or much older. Our 60 minute sessions are designed around you and allows you a bit of time dedicated to you to work on your fitness levels without the issue of childcare.
Using a combined program of strength training, cardio drills and a section devoted purely to abs and core, buggy fit camp will exercise you safely during your post-natal period and beyond.
The class is run by pre and post natal qualified personal trainers and is safe and effective for all. Our aim is to help to motivate and support you through your post-natal journey.
All fitness levels are welcome and the sessions are structured in a way that allows every participant to work within their own capabilities whether you are a new mum working out for the first time (in a long time!) or a condition mum in tip top shape.
To participate in buggy fit camp, mums must be at least 6 weeks postpartum (8 weeks for a caesarean section) and have received clearance from your GP to resume physical exercise.
We currently run buggy fit camps in Bridge of Weir, Renfrewshire.
Upcoming Events at Eos Fitness
Sorry, but we have no upcoming events for Eos Fitness. If you know of an event taking place at Eos Fitness or anywhere else in Renfrewshire tell us about it
and we'll list it on the website, for free!
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