Alis Pilates

Alis Pilates

About Alis Pilates

, Various Locations Renfrewshire
07912933019

Ali's Pilates offer Pilates mat work classes/one to one/private sessions.

Class numbers are limited to ensure you get the attention you need to ensure your technique is correct.

Pilates is a form of exercise which concentrates on the core. Strengthening the deep muscles of the core which stabilize, protect and improve efficiency. A strong core can help prevent back pain, improve posture, align the body and even out any muscle imbalances. Perfect to complement any sport/gym workout. Keep you fit strong for all the stresses and strains of daily life.
There is no need to be fit or flexible before you start the class.
If you have any questions please contact me to discuss.

Please note all clients will be required to fill out a medical screening questionnaire you may be required to contact your GP for approval prior to starting an exercise class.

Monday Evening Pilates Class: Arkleston and Newmains Community Hall, Broadloan, Renfrew
7:30pm - 8:30pm
Beginners class
6:15pm - 7:15pm

Improvers class
7:30pm - 8:30pm
£5 per session or 6 sessions for £25
Come along and join us for a small groups Pilates class.

Level 3 Diploma qualified instructor.
Call or email to book your space now.

Upcoming Events at Alis Pilates

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