Move it or Lose it! FABS Fitness - New Class Starting!
Improve your flexibility, aerobic health, balance and strength at Move it or Lose it! FABS Fitness, they have a new class starting at the Cargill Centre, Kilmacolm on 6th October!
About Move it or Lose it! FABS Fitness - New Class Starting!
A warm welcome awaits you.Come and meet your friendly instructor and see what FABS can do for you.
Easy to follow exercises which can be done seated or standing with or without support.
Flexibility, Aerobic, Balance and Strength (FABS) exercises.
With music to spark memories!
Come and join the fun and make new friends.
First class is free for new members!
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