Move it or Lose it! FABS Fitness - New Class Starting!

Improve your flexibility, aerobic health, balance and strength at Move it or Lose it! FABS Fitness, they have a new class starting at Old Gourock and Ashton Parish Church on March 4th!

Move it or Lose it! FABS Fitness - New Class Starting!

About Move it or Lose it! FABS Fitness - New Class Starting!

A warm welcome awaits you. Come and meet your friendly instructor and see what FABS can do for you.

Easy to follow exercises can be done seated or standing with or without support.
Flexibility, Aerobics, Balance and Strength (FABS) exercises
With music to spark memories! Your first class is free.
Come and join the fun and make new friends!

While we take every opportunity to ensure the details for Move it or Lose it! FABS Fitness - New Class Starting! are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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