Tai Chi Movements for Wellbeing Taster and Refresher

Join Tai Chi teacher Teena Gould at Paisley Methodist Central Hall for one off Tai Chi Movements session for those who would like a taster or need a refresher!

Tai Chi Movements for Wellbeing Taster and Refresher

About Tai Chi Movements for Wellbeing Taster and Refresher

This is a one-off session for those who have done Tai Chi Movements for Wellbeing and want a refresher. Also for anyone who is interested, and considering signing on for a Sat morning 7 week course in late September.

TMW is a gentle series of movements to promote health and wellbeing. It is suitable for all levels of fitness, and all ages. It can be practiced either seated or standing.

You are welcome to come along to give it a try.
No experience needed.
Led by experienced tai chi teacher Teena Gould.

"I can feel energy flowing through me, and feel calmer and more relaxed".
"It seemed so simple, but made me aware of how much tension I hold in my body".

While we take every opportunity to ensure the details for Tai Chi Movements for Wellbeing Taster and Refresher are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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