|5th May 2018|
|10.30am - Midday|
Beacon Arts Centre
Beacon Arts Centre Custom House Quay, Greenock PA15 1HJ
|£6 Book Online / £8 On Door / Members Free|
|Event organiser/part of Vajrayana Kadampa Buddhist Centre|
|Visit the event website here|
LEARN TO MEDITATE
with Kelsang Osung
In this public talk discover meditation – how our mind becomes still when the turbulence of distracting thoughts subside, causing a deep happiness and contentment to naturally arise from within, helping us to cope with the busyness and difficulties of daily life.
Meditation is a way of calming the mind and developing a positive approach to life. It is easy to do, and something everyone can learn. Through meditation and mindfulness, we can control our feelings and emotions, gain inner strength, overcome stress and anxiety and start to truly relax.
This public talk is suitable for both beginners and those wishing to improve their meditation practice.
While we take every opportunity to ensure the details for Learn to Meditate Public Talk in Greenock are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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